Targeted. Trusted. Thoughtfully Curated Support for Women’s Mental Health.

Integrative

Wellness for Women

At Behavioral Wellness for Women, supplements are used intentionally - not as a replacement for care, and not as a long list to "try and see".

My integrative approach focuses on targeted, evidence-informed support that compliments psychiatric care and helps stabilize mood, energy, sleep, and stress physiology. 

My

Less overwhelm.
More impact.
Better adherence.

Approach

I believe in a high-yield integrative approach — fewer products, greater results. Every recommendation is purposeful and rooted in understanding how your mood, energy, hormones, and biochemistry work together.

It’s not about taking a long list of supplements.
It’s about restoring balance in a sustainable, supportive way.

High-Impact, Not High-Volume

Integrative Supplements & Wellness

Thoughtfully curated tools to support mood, focus, emotional stability, and overall mental wellness.

I use Fullscript, a secure practitioner-only dispensary offering pharmaceutical-grade, third-party-tested supplements held to the highest standards of purity, potency, and safety.

Curated Supplement Protocols

→ Foundational Mood Support
→ Foundational Sleep Support
→ Postpartum Mood Support
→ Anxiety Support
→ ADHD Support

High-yield, evidence-informed supplement plans designed to support women’s mental wellness — without overwhelm.

Shop My Fullscript Store →

Why Quality Matters

Over-the-counter supplements often contain fillers, allergens, or inaccurate dosages. That’s why I only recommend products that are:

  • Third-party tested
  • Free of unnecessary additives
  • Manufactured in GMP-certified facilities
  • Backed by clinical evidence

Shop My Fullscript Store →

Nutrients and Mental Health

Balanced nutrients = a stronger foundation for mental health.

  • Neurotransmitter production
  • Mood stability
  • Focus + cognitive clarity
  • Energy
  • Stress resilience
  • How your body responds to psychiatric medications

Optimal mental health depends on adequate nutrient levels. Key nutrients like B vitamins, magnesium, zinc, omega-3s, iron, and Vitamin D support:

Shop

All recommended supplements are available through my Fullscript dispensary — shipped directly to your home.

My Fullscript Store

Shop My Fullscript Store →

Frequently Asked Questions

Why do you recommend practitioner-grade supplements instead of store-bought brands?
While convenient, retail platforms don’t guarantee authenticity or storage standards. Many supplements lose potency when exposed to heat or light, or may not contain what’s on the label. Fullscript ensures pharmaceutical-grade products, stored and shipped under controlled conditions.
Do I need to be an established patient to use your Fullscript dispensary?
Not necessarily. While some products are customized for clients under my care, many foundational supplements are available to the public. You can browse my general wellness favorites directly through the link above.
What if I'm already taking supplements or vitamins?
That’s great! During your appointment, we’ll review what you’re currently taking to ensure your supplements are safe, effective, and not overlapping. Often, small adjustments — like improving dosing or switching to higher-quality formulations — can make a big difference.
Are supplements meant to replace psychiatric medication?
Supplements are not meant to replace prescribed medications. Instead, they support the biological foundations like nutrient status and stress response - that allow medications to work more effectively and be better tolerated.
How do I know which supplements are appropriate for my symptoms and goals?
Each person’s body chemistry, genetics, and lifestyle are unique. If you’d like a personalized recommendation plan, you can schedule a comprehensive psychiatric evaluation or integrative wellness follow-up to discuss targeted options that align with your goals.
When would lab testing be helpful before starting supplements?
Lab testing may be helpful when symptoms are ongoing, complex, or haven’t responded to basic support. It allows us to better understand factors like nutrient status, hormone patterns, stress response, or inflammation so recommendations can be more targeted and personalized rather than based on guesswork.

What

      Clients Are Saying