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Behavioral Wellness for Women Blog

Many women come to me after hearing some version of the same thing: “Your labs are normal.” “Everything looks fine.” “Let’s try this medication and see what happens.” Yet despite being told everything looks normal, they still don’t feel like themselves. They’re struggling with anxiety, brain fog, fatigue, poor sleep, irritability, low mood, difficulty concentrating, […]

“I was told my labs are normal, but I still don’t feel like myself.” This is one of the most common frustrations I hear from women. Maybe you’re exhausted despite getting enough sleep. Maybe you’re struggling with anxiety, brain fog, irritability, low motivation, difficulty concentrating, or feeling overwhelmed by things that never used to bother […]

If you’ve been feeling more anxious, irritable, exhausted, or unlike yourself lately, you may have wondered: “Could this be perimenopause?” Many women assume they can’t be in perimenopause if they’re still getting a monthly period. Others believe perimenopause doesn’t begin until their late 40s or early 50s. In reality, perimenopause can begin years before menopause, […]

Have you ever felt like something was off, but you couldn’t quite explain why? Maybe you’ve noticed more anxiety than usual. You’re feeling overwhelmed by things that never used to bother you. Your patience is shorter. Your sleep isn’t as restorative. You’re forgetting things, struggling to focus, or feeling exhausted no matter how much rest […]

Bringing home a new baby can come with joy, gratitude, excitement… and emotions that feel completely overwhelming all at once. Many women expect sleepless nights and exhaustion postpartum. What they don’t expect is crying over small things, feeling emotionally fragile, becoming easily overwhelmed, or wondering why they suddenly don’t feel like themselves. One of the […]

If you’re in perimenopause and suddenly feeling more anxious, more irritable, waking up in the middle of the night, struggling with brain fog, or feeling like your emotional resilience is lower than it used to be, you may be wondering if hormones are playing a role. A common question women ask is: Do I need […]