YOU are not alone
You deserve more than a rushed visit or a generic treatment plan—you deserve care that honors your full story, your goals, and your capacity for healing. My approach combines integrative psychiatry with whole-person strategies to support lasting transformation across every chapter of your life.
Together, we will formulate a plan that combines the best of traditional medicine with integrative approaches to get you feeling better and in control of your mental health.
I have learned that while many patients do respond well to psychotropic medications, not all do. I believe that in order to see real healing, we must treat the whole patient.
My
Services
I believe that mental health care should be personalized, comprehensive, and rooted in trust.
My
During this brief introductory call, we'll discuss what's been challenging, what you're hoping to change, and how I can support you in feeling like yourself again.
Appointments
Complimentary Phone Consultation
This appointment will last between 1–1.5 hours. We’ll take time to understand who you are—not just your symptoms. We’ll explore your relationships, lifestyle habits, health history, and previous care in a compassionate, judgment-free space.
This is a collaborative session where we identify your current challenges, clarify your goals, and co-create a personalized treatment plan. This may include medication, targeted lab work, supplement strategies, nutrition and sleep support, and psychotherapy recommendations. I may also coordinate care with your therapist, PCP, OBGYN, or other providers as needed.
90-Minute Signature Mental Wellness Evaluation
Extended sessions for ongoing support that includes medication adjustments, deeper emotional processing, and integrative care strategies. We will check in about previous recommendations, and discuss medications, integrative approaches, and psychotherapy. We will discuss additional recommendations.
50-Minute Personalized Medication & Wellness Review
A focused check-in to monitor progress, make adjustments, and ensure you’re feeling steady and supported in your current plan. We will check in about previous recommendations, and discuss medications and other brief integrative approaches. We will discuss additional recommendations.
30-Minute Personalized Medication & Wellness Review
ADHD Evaluation & Treatment Plan
In this session, you will engage in a collaborative conversation to explore your full mental health history , current lifestyle changes, and lifestyle factors that may affect your well-being. I take a holistic approach-considering biological, psychological, and social dimensions to ensure a complete picture of your mental health.
Your visit also includes a structured ADHD evaluation, with personalized assessment focused on attention, executive function, and related concerns. This integrated process allows us to review your QB Test results and mental health findings together, creating a clear, individualized plan for your care.
This package is ideal for women seeking a thorough, efficient, and comprehensive first step-providing both diagnostic clarity and a tailored treatment plan in one seamless visit.
Signature Mental Wellness & ADHD Evaluation Bundle
I am currently accepting virtual clients in Pennsylvania, New Jersey, and Delaware.
During your session, we'll review your QB Test results alongside your clinical history to get a complete picture of how ADHD may be affecting your daily life, productivity, and overall well-being. Together, we'll create a personalized treatment plan that may include medication options, supplement recommendations, and practical strategies to enhance attention and focus.
This integrative, evidence-based process offers both clarity and direction-helping you better understand your mind and move forward with confidence.
Session rate 195
Session rate 995
Session rate 275
Session rate 495
Session rate 495
This three-month experience combines integrative psychiatry with hormone-aware care to map how your mood, energy, and focus shift through each phase of your cycle. We begin with a deep-dive evaluation, build a plan that may include precise medication or hormone therapy, and weave in targeted supplement and lifestyle strategies to stabilize your rhythm. Throughout your reset, you’ll track your patterns, receive personalized education, and feel supported by gentle coaching and ongoing communication every step of the way.
As your cycle evens out, so does your sense of self. Emotional storms quiet. You anticipate your period with understanding instead of fear. You feel steady, centered, and connected again — living in sync with your hormones rather than at their mercy.
Comprehensive Wellness Programs
Your 3-Month Experience
PMDD Reset
For women who want to go beyond traditional care — blending psychiatry, comprehensive labs, nutritional guidance, supplements, and monthly coaching support for long-term emotional wellness.
Ideal for women seeking an evidence-based, hormone-aware approach to psychiatric care that restores emotional steadiness and self-trust throughout every phase of the cycle.
The Signature Mental Wellness Reset is a three-month partnership designed to slow the noise and bring you back home to yourself. It begins with a comprehensive evaluation that looks beyond symptoms to the why—your nutrients, stress patterns, and lifestyle rhythms. Together, we create a plan that feels both evidence-based and deeply personal: thoughtful medication management, nutrient optimization, and supportive lifestyle shifts that fit into real life instead of adding to the pressure.
Over the following months, you’ll notice your mind settling and your body exhaling. Tasks feel easier to start. Rest actually restores you. You’ll learn how to sustain balance rather than chase it, feeling calmer, clearer, and genuinely confident again.
Your 3-Month Experience
Signature Mental Wellness Reset
Ideal for women seeking a relationship-based approach to psychiatric care that values time, collaboration, and meaningful transformation.
Conditions I Treat
I work with women navigating a wide range of emotional and mental health challenges, especially during seasons of change and identity shifts. Common concerns I support include:
- Anxiety
- Depression
- OCD
- Perfectionism
- Burnout & Imposter Syndrome
- College & graduate school stress
- Career transitions
- Relationship and attachment difficulties
- TTC-related anxiety and fertility grief
- Postpartum depression and anxiety
- Postpartum rage and irritability
- Intrusive thoughts
- Birth trauma
- Grief and identity loss related to motherhood
- PMDD and hormone-related mood symptoms
- Medical trauma and health anxiety
My
Treatment Modalities
My treatment approach blends traditional psychiatry with integrative tools for whole-person healing. Depending on your goals and preferences, we may work together using:
Comprehensive Psychiatric Evaluations
A 90-minute deep dive into your full story, symptoms, lifestyle, and goals—used to co-create a personalized care plan tailored just for you.
Medication Management
Integrative psychiatry doesn’t mean anti-medication — I can help you find the best medication regimen that helps you feel better without causing unnecessary side effects, and I can also help you reduce your need for medication by using holistic methods to give you extra support. The care you receive is always collaborative, with education around benefits, risks, and side effects so you feel informed and empowered.
Supplement Recommendations & Protocols
Thoughtfully selected supplements to support energy, sleep, mood, and hormonal balance. Designed to enhance (not overwhelm) your treatment plan.
Supportive Therapy
Brief talk therapy integrated into sessions to process stressors, increase self-awareness, and deepen healing alongside medication and lifestyle changes.
Nervous System Regulation Tools
Gentle, accessible practices to help calm your body and mind—especially helpful for anxiety, trauma symptoms, and emotional overwhelm.
Genesight Pharmacogenetic Testing
Optional testing to better understand how your body metabolizes certain medications—used as a guide to further individualize your care.
Targeted Lab Testing
As needed, to assess nutrient levels, inflammation, or hormone imbalances that may be contributing to mental health symptoms.
Referrals to Trusted Providers
Warm referrals to a curated network of therapists, pelvic floor specialists, doulas, and more—so you feel supported from every angle.
Lifestyle Coaching
Guidance on sleep, movement, and nutrition—integrated into care as needed to help you create sustainable habits that feel good, not forced. The best medication regimen in the world won’t help if your sleep, nutrition, or exercise habits aren’t serving your mental health. It’s hard to change habits, though, and I can help you take tiny steps forward that will create massive positive results.
